Aerial Yoga

Aerial yoga, sometimes called anti-gravity yoga, combines traditional yoga poses with the support of a suspended hammock or silk fabric. This practice allows participants to stretch, strengthen, and balance their bodies in ways not always possible on the mat. Here are some highlights:

How It Works

In aerial yoga, participants use a fabric hammock, hung from the ceiling, to support their body weight partially or fully. This suspension helps with decompression of the spine, allowing for deeper stretches and improved flexibility. The hammock acts as a support tool, making it easier to perform complex poses and hold them for longer.

Benefits

• Improved Flexibility: Aerial yoga helps stretch muscles further than typical ground-based exercises, enhancing flexibility and mobility.
• Core Strength: Holding poses in suspension engages core muscles, building strength and stability.
• Relief for Joints and Spine: Hanging upside down and practicing inversions can relieve spinal pressure and improve joint health.
• Enhanced Balance and Coordination: Balancing in the hammock helps develop proprioception (body awareness), improving balance and coordination.
• Boosted Mood: Like traditional yoga, aerial yoga is great for stress relief and improving mental health. The sensation of "flying" can also create feelings of joy and confidence.

Safety Tips

Though aerial yoga can be exhilarating, it's essential to start with a trained instructor, especially for beginners. Some people with specific health conditions (like glaucoma or high blood pressure) should avoid certain inversions, so it's best to consult a professional before beginning.